Diet plays a key role in the treatment of obesity. With diet therapy in obesity: it should be aimed to decrease the BMI to 18.5-24.9 kg/m2. In order to reduce energy intake in diet therapy, the process should start by reducing the daily calorie intake of the patient by 500-1000 Kcal. Then the daily calories are limited to 1500-1600 kcal. The weight loss diets to be applied should be compatible with the principles of adequate and balanced nutrition. The aim is to provide the individual with the right eating habit and to maintain this habit.
Remember that to maintain your lifelong weight after weight loss, you need to limit your fat and calorie intake and also exercise. Avoid the following high-fat foods and sugary drinks except in small quantities
