Exercise is an important method that helps other treatment approaches in the prevention and treatment of obesity. Exercise is essential for the success of other methods. Physical activity not only reduces fat tissue and abdominal fat, but also prevents muscle mass loss that can be seen when dieting. Exercise therapy is supportive of diet therapy and can prevent individuals from regaining weight after dieting. The most important aspects to be considered in the implementation of the exercise program in the obese individual are to keep the risk of injury at the lowest level while increasing the energy expenditure. The suggested exercise program should be specific to the individual, fun, applicable and compatible with the daily life habits of the individual.